Help

Your program

Your physio writes your program in blocks of a few weeks. The Program page shows this week, today's run and what's coming next.

Tap a run to see its target, how it should feel and your physio's notes.

Getting runs on your watch

Connect Garmin on the Watch page with your Garmin email and password. The password is used once to connect and is never stored. Garmin accounts with two-step verification aren't supported yet.

Runs go to Garmin when you open the Program page or press Sync. Then sync your watch with the Garmin Connect app, and each run appears on the watch's training calendar on its day.

Only runs from today on are sent. Once you've run today, today's workout is left as it is.

Skipping a run, or saying how it went

Open a run to skip it, with a reason if you like. A skipped run comes off your watch and your calendar. Changed your mind? Undo puts it back.

After a run, add a note on how it went. Your physio sees your notes and skips.

Your calendar

Settings has buttons to subscribe in Apple Calendar, Google Calendar or Outlook. Each run is an all-day event, and rest days are left empty.

Calendars check for changes on their own schedule, so an update can take a few hours to show, especially in Google Calendar.

Anyone with your calendar link can see your runs. If you share it by mistake, reset it in Settings and subscribe again.

Changing the program

You and your physio can both change the program. Start a draft, change the runs, then publish the whole block at once. Only runs after today change on your watch.

When you change the program yourself, your physio sees what you changed.

Logging in

There's no password. Enter your email on the login page and we email you a link and a 6-digit code. Tap the link, or type the code if the email opened on another device. Both work once and expire after 15 minutes.

No login yet? Your physio sends you an invite by email. Not getting the email? Check your spam folder, then ask your physio to check the address they used.

If something's not right

• Reconnect Garmin: Garmin has logged The Rundown out. Connect again on the Watch page.
• A run wasn't sent: press Sync to try again. See details shows why.
• A run is on your watch twice: delete the extra one in Garmin Connect, and let us know.

Still stuck? Email tyce@iamtyce.com.

For physios

The Athletes page lists every client, with those who need attention first. Add a client, write their first block and publish it.

To let a client log in, enter their email in the Athlete login card on their page and send the invite. They get an email to activate their login. Clients without a login still have a program, but only a client who logs in can connect a watch.

To add another physio login, invite them from Settings.